MY CHICKEN BREAST STAKES with OVEN ROASTED BRUSSELS SPROUTS, CORN, RICE and AVOCADO

Another easy plus healthy dish that you can make in no time. If you have some rice or veggies leftover from the night before, then it’s even better, it will be less cooking time.
 
Category:  Entrée  
Approx. Prep and Cook Time:  Under 30 Minutes
Approximate Cost:    $8.10 OR $4.05 PER SERVING
Difficulty Level:  Easy
Allergens, Other:  Gluten Free    
Servings: 2+
 
Ingredients
4 med size chicken stakes, pat dry, seasoned to-taste and sautéed ($3.00)
Granulated roasted garlic, salt, pepper, & paprika, to-taste for (veggies and chicken stakes) (.20)
3 tbsp. Angie’s basting olive oil (1 ½ for each, the chicken and Brussels) (.40)
Angie’s dry seasoning to-taste (.10)
Brussels sprouts, peeled, sliced season with my seasoning and basting oil to-taste ($1.00)
2 fresh Corn, boil in salted water until tender ($1.60)
1 Avocado, rinsed, pat dry and cut in half ($1.20)
Flat leave parsley to garnish (.10)
leftover rice (.50)
 
Directions
Prep de ingredients as listed above, set aside. Start the oven at 400 degrees.
Refrigerate the seasoned chicken stakes.
In a baking pan add the Brussels and oven roast them until golden brown
Boil the corn until the kernels are tender.
Sautee the chicken stakes until golden brown.
Warm the rice, start plating and garnish. Done!
 
Bon Appetite!
 
Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings
Angie’s Basting Olive Oil:  www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
Angie’s Homemade Pesto   http://www.angieslifehacks.com/cuisine/angies-homemade-basil-pesto-sauce