MY COD with BROCCOLI-CAULIFLOWER RICE and BEETS SALAD MEAL!

One never goes wrong with seafood and vegetables. My meal today is no surprise. If you visit my blog you’ll see that I cook a lot of salmon and cod, and the vegetables are never far behind. However, for today, lets enjoy the cod!
 
Category:  Entrée
Approx. Prep and Cook Time:  30 Minutes
Approximate Cost:    $10.90 or $5.45 per serving
Difficulty Level:  Easy
Allergens, Other:  Gluten Free    
Servings: 2
 
Ingredients for the Cod ($4.20)
2 cod filets season with lemon pepper and avocado oil ($ 4.00)
1 tsp. of lemon pepper (.10)
½ tsp. of avocado oil (.10)
 
Ingredients for the Broccoli-Cauliflower Rice ($3.30)
2 c. Broccoli ($1.30)
2 c. Cauliflower ($1.30)
3 chopped garlic (.20)
1 tsp. Lemon Pepper (.10)
1 ½ tsp. of avocado oil (.40)
 
Ingredients for the Beets ($3.40)
3 fresh beets, (peeled and cut in about 1” cubes, simmer until soft, drain, and season with ↓) ($3.00)
½ tsp. black pepper (.10)
1 tsp. of avocado oil (.20)
½ tsp. to 1 tsp. balsamic vinegar (.10)
salt to-taste
 
Directions - Prepare all the ingredients as mentioned under the Ingredients list.
Season the cod and refrigerate.
Start to cook the beets. Then drain and season with the ingredients listed for them. Refrigerate.
Process the cauliflower and broccoli. In a skillet with avocado oil, sauté the garlic, add the cauliflower broccoli rice, sauté briefly and remove from stove.
In a skillet with avocado oil, sauté the cod until fully cooked and a bit golden.
All the ingredients have been done by now. Bring the beets salad from the fridge and warm a bit the cauli-brocco rice and get ready to plate.
 
 
Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings
Angie’s Basting Olive Oil:  www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
Angie’s Homemade Pesto   http://www.angieslifehacks.com/cuisine/angies-homemade-basil-pesto-sauce