Whenever you crave for a healthy burger, look no further than my BISCUIT BURGER RECIPE. It is simple, super healthy and delicious. This is a 3-part recipe; the biscuits, the chicken burgers and finally, the fries.
Category: Entrée Approx. Prep and Cook Time: Under 45 Minutes Approximate Cost: $14.29 or $3.57 for 4 servings Difficulty Level: Intermediate Allergens, Other: (For GF please use GF flour for the biscuits.) Servings: (10 to 11 biscuits) and (4 BURGERS) INGREDIENTS FOR MY 2-INGREDIENTS BISCUITS: ($3.66) 2 c. Self-Rising Flour (SIFTED) $1.00 1 ½ c. Heavy Whipping Cream $2.50 Egg wash to brush before baked (optional) (.16) DIRECTIONS Butter and parchment a baking pan, set aside. Start your oven at 450 degrees Add the sifted flour to a bowl. Pour the heavy whipping cream into the bowl gradually about 3 to 4 times and mix with your hands or a wood spoon each time you add heavy whipping cream. Mix only until both ingredients are combined. Flour your counter area and drop the sticky dough. It will still be sticky, however, it will become manageable once you start to knead it and eventually fold it before cutting the biscuits. Drop the dough and shape it into about 1” flat with your hands. Next, get a biscuit cutter (or a cup of sorts if you don’t have one), place some flour on the counter rub the cutter part with in the flour and start cutting the round biscuits. You will get approximately between 6 to 7, depending on the size you cut them. Place them in the buttered and/or parchment paper baking dish and make sure that they touch each other tightly. Finally, brush them with egg wash so they will look golden and crispy. Bake for about 15 minutes at 400 to 450 degrees. (As always, watch over the 15 minutes, since each oven is calibrated differently and you do not want to burn the biscuits. INGREDIENTS FOR MY BURGERS: ($8.63) 1 lb. Ground chicken ($5.00) 1 tsp. fresh ground black pepper (.25) 1 tbsp. Angie’s basting olive oil to cook the burgers (.40) 2 tbsp. (one each of) Angie’s dry seasoning and Roasted Garlic & Herbs (.40) 1 tsp. Panko (.15) 1 tomato (.33) 1 small red onion (.35) 1 avocado ($1.25) Chopped cilantro (.20) 1c. spinach (.30) DIRECTION FOR MY BURGERS In a med-size bowl add the ground chicken, my dry seasoning and Roasted garlic & Herbs, the Panko, chopped cilantro, pepper and mix well to incorporate the ingredients. Make the burgers to your preferable size, you should get at least 4 sizable burgers. Cook thoroughly and sear them to get them golden brown. Then prepare the avocado, tomato and slice the onions and start build your burgers. INGREDIENTS FOR MY SWEET POTATO OVEN FRIES: ($2.00) 1 super large sweet potato ($ 1.25) 3 tbsp. Angie’s, basting olive oil (.50) 1 ½ tsp. Roasted Garlic and Herbs (.25) DIRECTION FOR MY OVEN FRIES SWEET POTATOES Wash very well and pat dry the sweet potato. Cut the fries to your like. Place them in a baking pan, rub them with my basting olive oil and sprinkle the roasted Garlic and Herbs. Bake in the oven at 425 degrees, depending on the thickness you cut them, I would check them at 30 minutes and decide if they need more time to soften. Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings Angie’s Basting Olive Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil Angie’s Homemade Pesto http://www.angieslifehacks.com/cuisine/angies-homemade-basil-pesto-sauce
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ABOUT THE AuthorI am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler. Categories |