You asked me for a nice healthy burrito right? Here it is, plus ALL the ingredients are super healthy and the taste, ridiculously awesome! Oh, and also it’s Gluten Free!
Category: Entrée Approx. Prep and Cook Time: 30 Minutes Approximate Cost: $12.29 or $4.10 per serving Difficulty Level: Easy Allergens, Other: Gluten Free Servings: 3 Ingredients 1 lb. lean ground chicken ($4.99) 2 tbsp. dry or fresh chopped onion flakes (.10) 1 ½ tbsp. Angie’s basting olive oil (.40) 1 ½ tbsp. Angie’s dry seasoning (.30) 1 can black beans, drained, rinsed, drained again ($1.20) 1 head of romaine lettuce, (rinsed, pat dry and chopped) ($1.00) 2 large tomatoes, (rinsed, pat dry and chopped) ($1.20) 1 jalapeno, (rinsed, pat dry and chopped) (.40) 1 handful of chopped cilantro (rinsed, pat dry and chopped) (.20) 2 avocados, (rinsed, pat dry and sliced) ($2.50) Directions In a med-size bowl add the ground chicken, onion flakes, my dry seasoning, chopped cilantro, and mix well to incorporate the ingredients. In a small size pan add the1/2 tbsp. of basting oil, ½ tbsp. of dry seasoning, the black beans,1/3 c. of chicken broth and cook briefly until the broth thickens a bit, then turn off. Make the burgers to your preferable size, you should get at least 4 sizable burgers or 6 med-size. Cook thoroughly and sear them to get them golden brown. Then prepare the avocado, tomato, jalapeno romaine lettuce. Garnish with some corn if you like. By now is time to start building your burgers. Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings Angie’s Basting Olive Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil Angie’s Homemade Pesto http://www.angieslifehacks.com/cuisine/angies-homemade-basil-pesto-sauce
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ABOUT THE AuthorI am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler. Categories |