MY OVEN ROASTED SALMON and PAN ROASTED ASPARAGUS with MASHED SWEET POTATOES and JASMIN RICE.

Salmon meals are a weekly regular and expected in my home. Not only salmon is delicious, it is first and foremost super healthy. I never get tired to pan sear it, roast it or oven bake it. Regardless of which way I choose to make it, my secret is in what I use to season it to make it over the top. Smile!
 
Category:  Entrée  
Approx. Prep and Cook Time:  Under 30 Minutes
Approximate Cost:    $13.15 or $6.58 per serving
Difficulty Level:  Easy
Allergens, Other:  Gluten Free   
Servings: 2
 
Ingredients
2 salmon filet, cleaned, pat dry ($4.50)
1 tbsp. Angie’s basting olive oil (.40)
1 ½ tsp. Angie’s dry seasoning (.15)
 
½ lb. asparagus, rinsed, pat dry, bottoms cut about 1 ½ inches. ($1.75)
1 large sweet potato, peeled, cubed, boil, drained and lightly mashed. (.75)
10 cloves of garlic (to pan roast) (.50)
1 tbsp. Angie’s basting olive oil (.40)
½ tsp. Angie’s dry seasoning (.15)
Rosemary and sage springs to taste (.20)
1 lemon (.60)
1 avocado ($1.25)
1 bag Jasmin Rice ($2.50)
 
Directions to Prep all the ingredients.
2 salmon filet, pat dry and seasoned with 1 tbsp. basting oil, 1 ½ tsp. dry seasoning.
 
Add enough water to a pot to boil the peeled and cubed sweet potato until tender.
Remove and drain well.
 
In a skillet with a bit of basting oil saute the garlic cloves until golden brown and tender. Set aside.
 
Next, mash the sweet, add the basting oil, pan roasted garlic cloves, few chop sage, rosemary leaves and mix well.
 
Briefly, blanch the asparagus for about 2 to 4 minutes until bright green. Remove set aside.
 
Finally, sauté the salmon filet until golden brown but tender inside. Slice the avocado, lemon and start plating.
 
My Links:
Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings
Angie’s Basting Oil:  www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil