ANGIE'S LIFE HACKS
  • Home
  • About Angie
  • Family Life
  • Work / Life Advice
  • Cuisine
  • My Travels
  • Gardening & Crafts

ANGIE'S KITCHEN

​

MY PAN ROASTED SALMON with FRESH BEETS, CORN and BROCCOLI

7/26/2024

0 Comments

 
Picture
Perfect combination and super healthy with the fresh corn, beets and broccoli. Let alone the golden brown pan roasted lemon salmon. DEDICATED TO MY SWEET NIECE DEBBIE V. ON HER BIRTHDAY.
 
Category:  Entrée  
Approx. Prep and Cook Time: 35 Minutes
Approximate Cost:    $10.75 or 5.38 per serving
Difficulty Level:  Easy
Allergens, Other:  Gluten Free   __X__   Vegetarian __X__ 
Servings: 2+
 
Ingredients
2 Salmon steaks ($5.00)
1 large beet peeled and cut un cubes (.90)
2 fresh Corn (.60)
1 med-size broccoli head, florets lightly removed from stem (.50)
1 Lemon, sliced (.90)
1 Lime. sliced (.50)
1 tbsp. Granulated garlic (.20)
1 ½ tsp. Angie’s Dry Seasoning (.30)
2 tbsp. Angie’s basting Olive Oil (1 for the salmon and 1 to drip over the cooked veggies) (.60)
1 avocado ($1.25)
 
Directions
Pat dry and season the salmon with 1 tbsp. Granulated garlic, 1 tsp. my dry Seasoning and 1 tbsp. of my basting olive oil. Refrigerate.
In a sauce pan with lightly salted water, cook the corn until softened. Remove then add the broccoli and cook briefly until bright green. Remove, drain, set aside.
In the same water, add the beets and cook until tender to-taste. Remove, drain, set aside.
In a skillet over med-high, sear the salmon until golden brown in its own oil marinate. Add the lemon slices to golden brown.
Time to plate, slice the avocado, drizzle lime juice over the salmon steaks. DONE.
 
Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings
Angie’s Basting Olive Oil:  www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
0 Comments



Leave a Reply.

    ABOUT THE Author

    I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.

    Categories

    All

    Archives

    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015

    RSS Feed

Proudly powered by Weebly
  • Home
  • About Angie
  • Family Life
  • Work / Life Advice
  • Cuisine
  • My Travels
  • Gardening & Crafts