The other day while I was grocery shopping, it occurred to me that I have not make this fish in such a long, long time. So, I purchased a bag and went home to come up with any combination to make them. I decided simplicity by using only 2 ingredients for seasoning and cooking everything and boom, done in 25 minutes.
Approx. Prep and Cook Time: 25 Minutes
Approximate Cost: $10.50 or $5.25 per serving
Difficulty Level: Easy
Allergens, Other: Gluten Free
Fish Ingredients 4.65
2 tilapia filet ($3.00)
1 ½ tbsp. Roasted Garlic and Herbs Seasoning (.15)
¼ c. Angie’s basting olive oil to season and sauté the fish (1 ½ tbsp.) and veggies ($1.50)
½ lb. asparagus tips, rinsed, bottoms cut and discard and lengthwise cut ($1.75)
2 c. broccoli florets, rinsed, bottoms cut (1.20)
1 c. of cauliflower florets, rinsed, bottoms cut ($1.10)
1 avocado ($1.25)
1 lemon (.55)
Assorted herbs from my garden (0)
Clean, pat dry and season the fish with 1 ½ tbsp. of my basting oil. Refrigerate.
Prep all the veggies as indicated above. Use the extra basting oil to sauté everything.
Sauté the fish until golden, then add all the veggies and sauté until bright golden.
Slice the lemon and avocado and get ready to plate this simple meal.
Angie’s Basting Olive Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.