MY SALMON, CORN, BROCCOLI and CAULIFLOWER STUFFED GREEN PEPPERS

Such a healthy meal and nice looking too, smile. You can accompany this peppers with a side of quinoa or EVOO mashed potatoes, or mashed sweet potatoes or a salad.
 
Category:  Entrée  
Approx. Prep and Cook Time:  Under 30   Minutes
Approximate Cost:    $8.49 or $4.24 per serving
Difficulty Level:  Easy
Allergens, Other:  Gluten Free  
Servings: 2
 
Ingredients
1 large green pepper, sliced lengthwise, seeds removed (.99)
2 small salmon steaks cut into ½ inch cubes (3.60)
1 fresh corn ear, cooked and kernels removed (.60)
1 small broccoli piece cut in small florets (.60)
1 small cauliflower piece cut in small florets (.60)
½ med. size onion, chopped (.50)
3 to 4 large cloves of garlic, chopped (.20)
Angie’s dry seasoning to-taste (.30)
2 tbsp. Angie’s basting olive oil (.40)
1 lemon, rinsed, pat dry and sliced to garnish (.70)
 
Directions
Please follow the directions given under instructions.
In a skillet with basting oil to taste, sauté the onion and garlic until golden brown.
Add the salmon cubes briefly until lightly cooked, do not overcook.
Meanwhile in a saucepan, steam briefly the cauliflower and broccoli florets, drain and add the corn kernels, the salmon cooked cubes, and adjust the seasoning to taste.
Add a bit of basting oil to a skillet and brown the peppers until somewhat soft but sturdy and allow them to cool down a bit to handle.
Fill the peppers with the filling you just prepared, cover and cook briefly until warm enough to serve.
You can serve these peppers as is or add a side like quinoa, rice, or another veggie.
Enjoy!
 
Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings
Angie’s Basting Olive Oil:  www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
Angie’s Homemade Pesto   http://www.angieslifehacks.com/cuisine/angies-homemade-basil-pesto-sauce