When undecided about what to make for dinner, you always win with salmon. Today, I decided to make an Asian dish and came up with my mix of veggies for a stir fry. Or if you don’t have these veggies, just think about a vegetable side and a salad and boom, in few minutes’ dinner is ready!
Approx. Prep and Cook Time: under 30 Minutes
Approximate Cost: $13.60 or $6.80 per serving
Difficulty Level: Easy
Allergens, Other: Gluten Free
1 ½ filet of salmon cut in cubes ($3.00)
¼ c. Angie’s basting olive oil ($1.45)
1 tbsp. Angie’s dry seasoning (.50)
½ large white onion cut in chunks (.25)
6 cloves of garlic (.30)
1 c. broccoli florets ($1.00)
2 c. spinach ($1.50)
1 hand full of snow peas (.95)
1 avocado ($1.25)
1 egg (whisked) (.16)
1 bag Brown Basmati Rice ($2.29)
1 or 2 tsp. soy sauce (optional to drizzle just before serving) (.20)
½ Chinese eggplant (Optional to garnish the plate) (.75)
Cut, season the salmon with basting oil, my seasoning and refrigerate.
Over medium heat, sauté the onion, garlic, snow peas and broccoli until golden, remove, set aside.
In the same wok or skillet, cook the whisked egg, remove from wok and add to the veggies.
Add a bit of basting oil if needed, and briefly sauté the spinach until bright green, add them to the veggies and egg.
In the same wok or skillet, add about a tbsp. of my basting oil and sauté the salmon chunks until done.
Cook the rice according to the bag, 90 seconds.
Ready to plate, slice the avocado serve the veggies over the rice and the salmon over the veggies.
Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings
Angie’s Basting Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.