MY SIMPLE PORK TENDERLOIN STIR FRY!

This is the kind of meal that you can call super healthy, simply because it is mostly vegetables. You can’t go wrong, therefore, next time you make dinner, opt for tons of veggies stir fry in avocado or EVOO and add any healthy protein. Boom!
 
Category:  Entrée  
Approx. Prep and Cook Time:   Under 30 Minutes
Approximate Cost:    $8.60 or $4.30 per serving
Difficulty Level:  Easy
Allergens, Other:  Gluten Free  
Servings: 2+
 
Ingredients
1 lb. pork tenderloin, any fat removed, cut in bite pieces ($3.25)
1 ½ tbsp. Angie’s dry seasoning (.40)
2 ½ tbsp. Angie’s basting olive oil (.60)
A handful of Snow peas, clean rinsed, pat dry, cut in few bite pieces (.40)
½ head of Garlic, peeled, sliced (.35)
2 Scallions, rinsed, pat dry (.10)
½ large onion, sliced (.30)
2 c. Broccoli florets ($1.50)
2 c. Cauliflower florets ($1.00)
2 red and yellow peppers, rinsed, pat dry, seeds removed, sliced (.30)
2 tbsp. Sesame seeds (.20)
Herbs such as either cilantro, basil, parsley or all, chopped (.20)
 
Directions
Prep the ingredients as I indicated above under ingredients.
Season the pork thoroughly with 1 tbsp. of my dry seasoning and 1 tbsp. of my basting olive oil. refrigerate.
Flash boil for couple of minutes the broccoli and cauliflower, to soften a bit. Drain well, set aside.
In a skillet with a bit of basting oil, sear the pork pieces until lightly golden. Remove, set aside.
Add the broccoli and cauliflower to the same skillet (and a bit more of basting oil if needed) to golden the pieces. Remove from skillet, add all other veggies left. Sauté, then the cauli , broccoli and stir well.
Finally, add the pork tenderloin bites to the veggies, the sliced green onions and chopped herbs, stir and finally, plate the meal and sprinkle the sesame seeds on top. Done! Bon Appetite!  
 
Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings
Angie’s Basting Olive Oil:  www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oi