Here, I am recommending you two options for this type of salad. Salad # 1 is the grapes, onion, tzatziki and avocado oil, over a spinach bed. Salad #2 is a similar combination, however, I added orange cherry tomatoes and balsamic vinegar. Both are delicious.
Category: Side Approx. Prep and Cook Time: 10 to 15 Minutes Approximate Cost: Salad #1: $3.83 and Salad #2: $3.98) Difficulty Level: Easy Allergens, Other: Gluten Free __X__ Vegetarian __X__ Servings: 4 Ingredients for salad #1: $3.83 ½ small red cabbage, outer leaves removed and shredded in a food processor (.98) 2 c. Spinach ($1.20) ½ c. purple grapes, sliced (.50) ¼ of a small purple onion, sliced (.15) 2 tbsp. Avocado oil (1.00) Ingredients for salad #2: $3.98 ½ small red cabbage, outer leaves removed and shredded in a food processor (.98) ½ c. orange cherry tomatoes, sliced (.75) 1 tbsp. Balsamic vinegar or to taste (remember the rule, 1 tsp. of vinegar + 2 tsp. oil (.50) 1 tbsp. tzatziki sauce (or to taste) (.10) ½ c. purple grapes, sliced (.50) ¼ of a small purple onion, sliced (.15) 2 tbsp. Avocado oil (1.00) Directions Decide which salad you are making and then prep. all the ingredients listed under the ingredients list. Mix the ingredients well in a bowl until incorporated, then remove and place in a serving bowl. Refrigerate until dinner or lunch time. Boom.
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hanks for sharing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
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