COVID-19 SERIES #1: KITCHEN ALTERNATIVES BEST PRACTICES: MY 4-INGREDIENT CHICKEN DRUMSTICK/BREAST DINNER FOR 2
As I indicated in my prior post, there are alternatives to adopt to prevent unnecessary trips to the grocery store. Moderation not only help to make ingredients last but also keeps us healthy. Today’s meal is simple, nutritious and enough to feed 2 people and satisfy them, plus preparing this meal takes no time.
Approx. Prep and Cook Time: 15 Minutes
Approximate Cost: $6.75 or $3.38 per serving
Difficulty Level: Easy
Allergens, Other: Gluten Free
Servings: 2 (for a family of 4, double the recipe except the avocado)
2 chicken drums and 1 large breast cut in half plus 1 tsp. basting oil ($1.25)
2 Goya cooked ripe plantains ($1.00)
2 c. broccoli florets ($2.00)
2 avocados ($2.50)
In a skillet with ½ tsp. olive oil, warm and briefly saute the chicken drums and sliced breast.
Steam the broccoli florets in ½ c. salted water until bright green, drain and saute is same skillet.
Microwave the cooked plantain, slice the avocado and boom, done.
ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.