ANGIE'S LIFE HACKS
  • Home
  • About Angie
  • Family Life
  • Work / Life Advice
  • Cuisine
  • My Travels
  • Gardening

ANGIE'S KITCHEN

PRACTICAL COOKING ADVICE I'VE GAINED OVER THE YEARS, FROM MY FAMILY TO YOURS.
​

Day # 4 of my Healthy Eating Series: Sauté Salmon, Garlic Snow Peas and Kale with Roasted Carrots and Sweet Potato 

1/14/2016

1 Comment

 
Picture
Nature’s Edible Powerhouse Rainbow!
The ingredients’ order as seen in the photo: Roasted carrots and sweet potato, sauté Kale, salmon and garlic snow peas. Not only is it a very healthy dish but highly fulfilling because its fiber content and furthermore, it taste amazing. Enjoy this cozy dinner for two, you and the person that you love, smile.
 
This post contains two parts: First part; the recipe and the second part; images of how I prepare the salmon filet when I purchase it whole. 
Part 1: The Recipe
Prep and Cook Time: 25 minutes (minus the veggies time. See my hack at the end of this post)
Approximate Cost: Under $10.00
Serve: 2
 
Ingredients
2 carrots (.50)
1 large sweet potato ($1.00)
2 cups of kale (.75)
Two salmon steaks cut in small bite pieces ($4.22)* and you will still have 6 filet to cook later.
Dry seasoning to taste
1 cup of snow peas ($1.00)
6 cloves of garlic (.50)
1 lemon (.50)
1 tbsp. olive oil
2 tsps. Soy sauce
 
*(I paid $16.85 for a large salmon filet. Then I divided it in 8 steaks for a cost of $2.11/steak)
 
 Directions
2 med size salmon steaks, cut in small bite pieces, season and add 3 chopped garlics. Set aside.
In medium low, add olive oil, sauté the snow peas with 3 chopped garlic and set aside.
Sauté the salmon and kale making sure to not overcook it.
Warm up the veggies. (See my hack below)
Make a simple salad.
Serve in an oval dish with lemon.
 
HACK: There is a catch with this recipe. Every Saturday, I peel and roast all the veggies that I plan to use the following week for about one hour. It saves me time and energy, since I oven-roast veggies one time-a-week. Then every day I serve a different roasted veggie at dinner. Click on my link to see the process and enjoy.
http://www.angieslifehacks.com/cuisine/roasted-mixed-veggies-with-thyme-rosemary-and-basil
 
Part 2: how I prepare a salmon filet when I purchase it whole. 
1 Comment
Hillary Lindeman
1/15/2016 11:29:36 am

Angie - Oh my goodness that looks so I good I have to make it tonight or tomorrow!! You know I have tried many of your recipes and that that one makes me want to try it immediately.

Reply



Leave a Reply.

    ABOUT THE Author

    I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.

    Categories

    All

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015

    RSS Feed

Proudly powered by Weebly
  • Home
  • About Angie
  • Family Life
  • Work / Life Advice
  • Cuisine
  • My Travels
  • Gardening