Since I am not a dietitian or nutritionist, I did some research about Papayas and this is what I found: According to www.healthline.com, some of the benefits of eating papaya are:
Assist in better cardiovascular health Loaded with vitamin A and antioxidants which help improve eye health. Anti-ageing Aids digestion Boost immunity Help in weight loss Better kidney health, and Best for diabetics I am sure that there are more benefits and/or vitamins not mentioned in this article. So, coming across these findings, I am adding papaya to my daily diet, instead of eating it a couple of times a week. How about you? Category: FRUITS Approx. Prep and Cook Time: 15 Minutes Approximate Cost: This papaya cost me: $3.49 Difficulty Level: Easy Allergens, Other: Gluten Free Servings: 5+ Ingredients 1 PAPAYA (Sold by pound. Price depends on the weight and it can go as high as $1.30/lb.) Directions Please follow my slide presentation and the captions. It is so easy. Then refrigerate.
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ABOUT THE AuthorI am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler. Categories |