This is a simple hack. If you are experienced in prepping mangoes, then this hack is not for your, however, if you are not, then use my hack to make your life easier, smile.
I love mangoes. I am originally from the Caribbean, where mangoes grow like crazy and the varieties are endless. In fact, I had a mango tree in my back yard. Anyway, I really never researched the nutritional benefits of eating mangoes, other than they are a good source of vitamin C, so, finally, I just did and these are some of the good stuff we get when we eat them.
High in vitamin C, potassium, lutein, fiber and boost the immune system. On top of that, the orange color of the mango peel contains beta carotene, an anti-cancer agent. However, although the peel is edible, some people are allergic to it because it contains the same compound of poison ivy and oak. I personally never ate the peel and will never try to eat it.
How to Peel and Slice or cut a Mango: (Read or just follow my slide presentation.)
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ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.