Seriously, not only purple is a beautiful color but in these ingredients, it is also super healthy. You just need to select a small red cabbage and decide if you will eat it raw or cooked. This type of cabbage is high in vitamin C. According to EAT THE 80, it contains 10x more vitamins and cancer fighting nutrients, with a huge number of antioxidants to improve eye, teeth, bone and immune health.
What about purple eggplant? Well here we go: They are a great source of vitamin C, K, B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid and potassium.
These two guys are big winners to me!
ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.