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ANGIE'S KITCHEN

PRACTICAL COOKING ADVICE I'VE GAINED OVER THE YEARS, FROM MY FAMILY TO YOURS.
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MEMORIES from 2015: Healthy Ground Chicken Burgers with Sauté Onions, Mushrooms and Avocado

11/13/2015

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Picture
Serves: 4
Cost: Under $10.00 (or $2.50 per serving)
Total prep and cook time: 20-25 mins
 
Ingredients
1 # pound of ground 90% lean chicken ($3.00)
1/2 tsp paprika (for flavor and color)
1 tsp. dried Italian herbs (or more if you like tasty flavors)
1/8 tsp salt & pepper
1 tbsp. fresh, chopped parsley, oregano, chives or cilantro (.25)
3 chopped garlic cloves (.10)
Juice of ½ lemon (.35)
 
1 tbsp. canola oil to sauté the burgers
1 chopped onion (.30)
1 cup of Baby Bella mushrooms, clean and cut in 4 pieces ($1.00)
1 Avocado ($1.00)
4 Multi-grain Flatbread Rounds ($2.00)
½ a head of Iceberg lettuce (.85)
 
Directions
  • Place the ground chicken in a bowl and add all the first 6 ingredients.
  • Mix with your hands until all the ingredients blend, do not over mix.
  • Mold the mixture into 4 patties with your hands and set them aside on wax paper.
  • Heat a fry pan and add ½ of your oil.
  • Chop the onion and mushrooms and sauté.
  • Take out of the pan and set aside.
  • Add what is left of the oil to the skillet and add as many patties as can fit.
  • Cook each side for 4-5 minutes, ensuring that the chicken is well done. Set them aside to rest for about a couple of minutes while you prepare to plate them.
  • Serve with avocado, sauté onions and mushrooms
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    ABOUT THE Author

    I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.

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