Remember my HUMMUS recipe I posted yesterday? Well this is the sandwich I was talking about. Refreshing, healthy, yummy, OK, you get the drift, smile. I washed it down with a berries, pineapple, ginger, spinach, pomegranate and yogurt smoothie!
Approximate Prep and Cooking Time: 10 minutes
Approximate Cost: $8.30 or $1.66 per sandwich
Difficulty Level: X Easy ____ Intermediate ____ Advanced
Servings: 5 plus
1 can of Premium chunk canned chicken breast, drained ($2.00)
2 tbsp. of dry onion ((.35)
1 ½ tbsp. lemon juice (.15)
1 tbsp. olive oil (.40)
4 tbsp. Tzatziki Sauce (.40)
Extra goodies for your sandwich:
Sandwich bread, hummus, guacamole, smoked salmon, olives, peppers, jalapeno… ($5.00)
Open the chicken breast can, drain the liquid and add to a med-size bowl.
Add all the following ingredients listed.
Mix well and break the chunks as much as possible. Should look like shredded.
Ready to make your sandwiches in whichever order you love them best.
However, this is my favorite.
ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.