My 5 Ingredients Meal: Sauté Salmon Filets, Pan Roasted Garlic Cauliflower, and Mashed Sweet Potatoes
By the way, I use this cooking method a lot, therefore, this is a good opportunity to define what exactly sauté is; it is the process that you use to cook or brown meat/seafood/veggies in a pan containing a small quantity of butter or oil, at a higher temperature for a short period of time.
Back to my recipe, smile.
Approximate Prep and Cooking Time: 30 Minutes or less
Approximate Cost: $6.70 (or $3.35 /serving)
2 Salmon Filets ($3.00)
¼ cup olive oil (to sauté the salmon, the cauliflower and add to mashed potato)($1.00)
1 large sweet potato (mashed with olive oil only) ($1.20)
2 cups of cauliflower florets ($1.50)
2 tsp. Angie’s Dry Seasoning (1 for the salmon and 1 for the cauliflower)
Wash the sweet potato well, slice and boil until soft.
Season the salmon with olive oil and Angie’s Seasonings. Set aside.
Clean the cauliflower and cut into florets to obtain 2 cups.
Season the florets with olive oil and Angie’s Seasoning and sauté until brown.
When the florets are done, mash the sweet potato and add 1 tsp. of olive oil.
Sauté your salmon filets and serve.
HACK: So simple, nutritious and delicious. Serve with avocado and a salad of your choice.
ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.