As promised yesterday, here is my recipe combining the purple Brussels sprouts. It is simple and nutritious. Furthermore, extremely good looking, don’t you think?
Approx. Prep and Cook Time: Under 30 Minutes
Approximate Cost: $10.86 or $5.43 per serving
Difficulty Level: Easy
Allergens, Other: Gluten Free
3 Flounder filet ($2.50)
2 ½ tbsp. Angie’s basting oil (1 to season fish, and ½ to drizzle over veggies (.50)
1 ½ tsp. Roasted Garlic and Herbs (.30)
½ lb. Asparagus ($1.75)
1 c. broccoli ($1.00)
2 Brussels sprouts servings (from my post of yesterday.) ($3.06)
1 Lemon (.50)
1 avocado ($1.25)
Season the flounders with my basting oil and 1 tsp. Roasted Garlic and Herbs. Refrigerate.
In a saucepan with ½ c. of water, add ½ tsp. Roasted Garlic and Herbs, cook briefly the broccoli and asparagus until bright green and tender. Drain. Drizzle basting oil over veggies
In a skillet, sauté the fish filet until cooked, about 3-4 minutes.
Ready to plate, use 2 sprouts servings from my yesterday recipe. Done!
ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.