My reason to use CAULIFLOWER a lot? Is has the adaptability to enhance any main course and also, contains tons of nutrients that we must include in our diets.
Here is what I found in Google about why we should eat more cauliflower:
CAULIFLOWER is packed with key vitamins and minerals such as vitamin C, folate and potassium. It's also a good source of choline, a B vitamin known for its role in brain development. I must say that we should eat cauliflower at least once-a-week. Don’t you think?
Approximate Prep and Cooking Time: 15 minutes
Approximate Cost: $3.05 or $1.53 per serving
Difficulty Level: X Easy ____ Intermediate ____ Advanced
Servings: 2 plus
Ingredients for my Hot Cauliflower Salad
2 c. cauliflower florets (.70)
1 handful of Cilantro, lightly chopped (.15)
½ small red onion, chopped fine (.20)
1 clove garlic, chopped (.05)
Lemon rind to taste (.10)
1 tbsp. Capers, drained and rinsed (.30)
1 tsp. Lemon pepper (.20)
¼ c. olive oil ($1.25)
1 tsp. apple cider vinegar (.10)
Directions for My Cauliflower Florets for Salads:
ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.