MY CAULIFLOWER SERIES-POST #2: CAULIFLOWER NUTRITIONAL VALUE and My CAULIFLOWER HOT SALAD RECIPE.5/15/2019 My reason to use CAULIFLOWER a lot? Is has the adaptability to enhance any main course and also, contains tons of nutrients that we must include in our diets. Here is what I found in Google about why we should eat more cauliflower: CAULIFLOWER is packed with key vitamins and minerals such as vitamin C, folate and potassium. It's also a good source of choline, a B vitamin known for its role in brain development. I must say that we should eat cauliflower at least once-a-week. Don’t you think? Approximate Prep and Cooking Time: 15 minutes Approximate Cost: $3.05 or $1.53 per serving Difficulty Level: X Easy ____ Intermediate ____ Advanced Servings: 2 plus Ingredients for my Hot Cauliflower Salad 2 c. cauliflower florets (.70) 1 handful of Cilantro, lightly chopped (.15) ½ small red onion, chopped fine (.20) 1 clove garlic, chopped (.05) Lemon rind to taste (.10) 1 tbsp. Capers, drained and rinsed (.30) 1 tsp. Lemon pepper (.20) ¼ c. olive oil ($1.25) 1 tsp. apple cider vinegar (.10) Directions for My Cauliflower Florets for Salads:
Enjoy!
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