Cauliflower in steak form is one of my preferred yummy sides. When you prep the veggie, cut the head in half, then cut 1” thick large flat slices, keeping then thick enough to pan roast them in basting oil and seasonings at a later time.
Approximate Prep and Cooking Time: 10 minutes
Approximate Cost: $1.90 or .95 cents per serving
Difficulty Level: X Easy ____ Intermediate ____ Advanced
Ingredients to make my Cauliflower Steaks:
½ cauliflower head cut in 1” thick steaks ($1.25)
2 tbsp. Angie’s Basting oil (.45)
1 tsp. Adobo (.20)
Directions for my Cauliflower Steaks: I carefully, slice in half a cauliflower head, then I use 3 to 4 flat pieces, about ½ an inch each. Later on, I season with my basting olive oil, sprinkle Adobo on both sides and sear them in my sauté pan. I use the final product as the side for pork, seafood or meats.
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I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.