It’s so easy and you can have this meal done in no time. The BONUS? You control all the ingredients, so it is so healthy and fresh to eat and enjoy!
Approx. Prep and Cook Time: under 30 Minutes
Approximate Cost: $9.19 or $4.09 per serving
Difficulty Level: Easy
Allergens, Other: Gluten Free
4 large chicken tenders ($3.20)
1 bag 15 oz. of Trader Joe’s Cauliflower rice ($2.49)
3 broccoli florets ($1.00)
4 Baby Bela mushrooms (.50)
1 onion (.40)
1 ½ tbsp. Angie’s basting olive oil (.40)
1 ½ tsp. AdoboChón Bohío (.20)
Clean and season the chicken tenders with 1 tbsp. of basting oil, 1 adobo & refrigerate.
Chop the onion, mushrooms and broccoli in about ½ inch bite pieces.
Sauté in ½ tbsp. of basting oil in a skillet, and add ½ tsp. of Adobo. Add the cauliflower rice and mix all well, cooking just until the cauliflower softens. You may need to add a tbsp. of water to create steam and allow the cauliflower to cook faster.
Remove from skillet and add the chicken tenders, cook until golden brown in its own marinate.
ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.