ANGIE'S LIFE HACKS
  • Home
  • About Angie
  • Family Life
  • Work / Life Advice
  • Cuisine
  • My Travels
  • Gardening

ANGIE'S KITCHEN

PRACTICAL COOKING ADVICE I'VE GAINED OVER THE YEARS, FROM MY FAMILY TO YOURS.
​

MY CHINESE EGGPLANT-TOMATO-PEPPER HASH

1/21/2021

0 Comments

 
Picture
​Nothing better than cooking a fresh nutritional meal that is delicious, fast to make and economical. Oh, and don’t be intimidated by the ingredients list. You have most of them at home, smile.
 
Approximate Prep and Cooking Time: 30 minutes
Approximate Cost: $11.08 or $5.52 per serving
Difficulty Level: Easy
Allergens, Other:  Gluten Free   X
Servings: 2
 
Ingredients
6 to 8 Chicken tenders cut about 1” pieces ($4.25)
1 large Chinese eggplant (mine free from my garden) sells at stores $1.50/lb.
1 Onion (.40)
1 small Roma or 3 large cherry tomatoes (.33)
4 garlic cloves, chopped (.15)
Green pepper (or ajicitos) (.10)
1 tbsp. chopped olives, drained (.20)
2 tbsp. Angie’s basting (.40)
1 tsp. Angie’s seasoning (.35)
1 bag Seven Whole Grain Rice ($2.00)
1 scallion spring (.15)
1 Avocado ($1.25)
 
Directions
Cut and season the chicken tenders with 1 tbsp. basting oil and 1 tsp. my dry seasoning. Refrigerate.
Rinse, dry and cut the eggplant in 1” slices.
Add them to a bowl with salted water for about 10 minutes. Drain, pat them dry
Add some of my basting olive oil to a skillet in med. high and cook the eggplant until golden. Set aside.
In the same skillet saute the onion, chopped garlic cloves and green pepper or (ajicitos). Finally, add the small Roma or 3 large cherry tomatoes and1 tbsp. chopped olives. Set aside.
In the same skillet, sauté the marinated chicken and cook until golden.
At this point you are ready to microwave the whole grain rice.
You can mix the whole thing together or you can serve it separated as one of my slides shows.
Slice the avocado and after you plate, garnish with chopped scallions.
Buen Provecho – Von Appetite
0 Comments



Leave a Reply.

    ABOUT THE Author

    I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.

    Categories

    All

    Archives

    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015

    RSS Feed

Proudly powered by Weebly
  • Home
  • About Angie
  • Family Life
  • Work / Life Advice
  • Cuisine
  • My Travels
  • Gardening