MY EASY AND NUTRITIOUS TURKEY BURGER PLATTER and for $3.51 PER SERVING!

​My healthy burger is intended to please any burger lover and yet so delicious. The idea is avoid going on a “diet” but instead to eat healthier and to control the portions that we eat. Of course, you also need to move your body, at least do some walking. Let’s not deprive ourselves of good “normal” food, just use healthier ingredient.
 
Approximate Prep and Cooking Time: 20 minutes
Approximate Cost: $7.02 or $3.51 per serving
Difficulty Level:     X    Easy ____ Intermediate ____ Advanced
Servings: 2
 
Ingredients
½ lb. lean ground turkey ($1.85)
1 tsp. Adobo (.25)
½ tsp. Weber garlic herbs seasoning (.30)
4 slices of Organic seeds bread (.60)
1 tbsp. olive oil (.40)
2 eggs (.32)
1 large tomato (.35)
2 handfuls of Plantain chips (.60)
1 onion, sliced (.40)
1 cup spinach (.75)
1 avocado ($1.20)
 
Directions

• Season the turkey with Adobo, Weber garlic herbs seasoning and ½ tbsp. olive oil.
• Slice the tomato, onion, and avocado, set aside.
• In a skillet add ½ tbsp. of olive oil and sauté the onions until golden. Moved them to the side and add the burgers to cook until golden brown.
• Remove both, the burgers and the onions and then cook the eggs to your preference.
• Follow my slide presentation to assemble your platter Add a side of hummus and Tzatziki to spread on the bread (Optional). DONE!