Just like the color of money but much better. It feeds your body and soul. You may have eaten them separately, but together the green kale and spinach, the green avocado and green asparagus makes me call it My Awesome Green Meal!
Approximate Prep and Cooking Time: 25 minutes
Approximate Cost: $9.30 or $4.65 per serving.
Difficulty Level: X Easy ____ Intermediate ____ Advanced
1 pork tenderloin filet of about 5” long cut across in 2 steaks (approx. ½ lb.) ($1.30)
2 cups of spinach and kale combined ($2.25)
½ lb. (approx. 8) asparagus ($1.25)
1 medium onion (.40)
5 garlic cloves, chopped (.30)
¼ c, Angie’s basting oil (.90)
1 tbsp. Angie’s dry seasoning (.40)
1 avocado ($1.25)
Prep the meat, cut the filet across into 2 steaks, season with my basting oil and seasoning. Refrigerate.
Clean, discard the bottom and cook the asparagus for about 5 minutes in salted water until tender.
Slice the avocado, chop the onion and garlic set aside.
Sauté the filets until golden in their own basting oil. (Add more as needed) Remove, set aside.
In the same skillet sauté the onion and garlic until golden. Bring the pork back and add the greens to wilt for about 2 to 3 minutes uncovered.
You are ready to plate, drain the asparagus and top with any cheese you have in the fridge.
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ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.