I became familiar with the “Poke Bowls” meal style years ago and I must tell you that I can’t get enough of them. I can create any combination of ingredients that I want, put them all in a bowl and BOOM, it is always a hit and so delicious. Therefore, here is more POKE! Smile.
Approx. Prep and Cook Time: under 30 Minutes
Approximate Cost: $11.19 or $3.73 per serving
Difficulty Level: Easy
Allergens, Other: Gluten Free
½ lb. Ground turkey ($2.80)
1 tsp. Curry (.10)
1 ½ tsp. Turmeric (1 for the turkey and ½ for the quinoa) (.10)
2 tsp. Roasted Garlic and Herbs (1 for the quinoa and 1 for the turkey) (.15)
2 tbsp. Angie’s basting olive oil (1 for the quinoa and 1 for the turkey) (.80)
1 c. Quinoa (1.00)
2 c. chicken stock ($1.50)
5 shitake mushrooms (.60)
1 Avocado ($1.40)
1 Tomato chopped large (.50)
1 15 oz. can black beans, drained, rinsed and drained again ($1.25)
1 8oz. can of sweet corn (drained, rinsed and drained again) (.99)
Angie’s Basting Olive Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oi
Leave a Reply.
ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.