MY NEW POKE BOWL WITH COUNTRY STYLE RIBS, CHICKPEAS, BASMATI RICE, BROCCOLI, AVOCADO…

When you make Poke, the lists of ingredients can go on and on. Is such a yummy meal that can be made in so many different ways. You can use pork, chicken, turkey, seafood, all kinds of veggies, all kinds or grains, noodles and even eggs. So, next time you think of what to make for dinner, go to your fridge and pantry and boom, anything goes.
 
Approximate Prep and Cooking Time: 30 to 40 minutes
Approximate Cost: $12.46 or $4.15 per serving
Difficulty Level:    X     Easy ____ Intermediate ____ Advanced
Servings: 3
 
Ingredients
½ lb. of boneless country style pork ribs cleaned and cut in ½-inch stripes ($2.00)
1/3 c. Angie’s Basting oil ($1.45)
2 tbsp. Roasted garlic and herbs seasoning (.35)
2 c. Broccoli ($1.50)
1 large carrot (.40)
1 Onion (.40)
2 eggs (.32)
1 can (15 oz.) Chickpeas (.99)
Soy sauce to taste (.30)
1 c. organic basmati rice ($1.00)
2 c. chicken broth ($1.25)
1 avocado ($1.25)
 
Directions
 

• Clean and cut the ribs in ½-inch stripes. Season with 1 tbsp. Roasted Garlic and Herbs seasoning and ¼ c. of my basting oil. Refrigerate.
• Cook the basmati rice according to the bag directions. (You will use 2 c. chicken broth instead, 1 c. of rice and 1 tbsp. basting oil.)
• Bring the broth to a boil, add the oil, 1 tbsp. roasted garlic and herbs, and the rice. Stir, reduce the heat to low, cover and cook for 20 minutes.
• Cook the 2 hardboiled eggs. Peel, set aside.
• Meantime, peel and cut the carrot, chop the onion, slice the avocado, and rinse the chickpeas, broccoli and drain.
• In a skillet or wok, sauté the pork until golden, remove and set aside.
• In the same skillet, sauté the carrots, onion, broccoli and chickpeas by groups (don’t mix them).
• If your rice is ready, start plating by adding few scoops of rice to the bowl, top with the veggies and pork, avocado and eggs.
• Drizzle soy sauce all over to taste.

 
Buen Provecho!
 
My Link:
Angie’s Basting Oil:  www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil