My oven roasted meal only takes the time to prep the veggies, season the salmon, place in separate baking trays and oven roast the whole meal for about 15 to 20 minutes. I only needed 3 aluminum trays, one for the asparagus, one for the cauliflower and broccoli florets and a small tray for 2 salmon steaks. I like my veggies really toasty. DONE!
Approximate Prep and Cooking Time: 30 minutes
Approximate Cost: $13.39 or $6.70 per serving
Difficulty Level: X Easy ____ Intermediate ____ Advanced
Ingredients for the Oven Roasted Salmon ($5.00)
2 salmon steaks ($4.50)
1 tbsp. Angie’s basting olive oil (to season the fish) (.25)
1 tsp. Roasted Garlic and Herbs Seasoning (or to taste) (.25)
Ingredients for the Oven Roasted Veggies ($8.39)
2 ½ c. broccoli cut into florets ($2.00)
2 ½ c. cauliflower cut into florets ($1.75)
½ lb. of fresh thin trimmed asparagus @$3.98/lb. = ($1.99)
5 tablespoons Angie’s basting olive oil (2 tbsp. per veggies tray) ($1.25)
3 tsp. Roasted Garlic and Herbs Seasoning (1 tsp. per veggies tray) (.75)
1 Lemon to squeeze the juice over the veggies & salmon when done. (.65)
Preheat oven at 400 degrees.
Clean, pat dry the salmon filet and season with my basting oil and roasted garlic seasonings.
Rinse, pat dry and cut the ends of the asparagus (about 2”). Place in tray drizzle my basting oil and sprinkle garlic seasoning, then coat completely.
Place the broccoli and cauliflower in a tray, drizzle with my basting oil, sprinkle garlic seasoning, and coat completely.
Roast the veggies for about 15 to 20 minutes depending on your oven, or until tender.
Roast the salmon filet for about 10 to 12 minutes depending on your oven.
Squeeze the juice over the veggies & salmon when done.
Angie’s Basting Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.