So healthy, delicious and once you have your veggies processed, you can make this dish in no time.
Approx. Prep and Cook Time: 30 Minutes
Approximate Cost: $11.70 or $5.85 per serving
Difficulty Level: Easy
Allergens, Other: Gluten Free
2 c. Cauliflower-Broccoli-Carrot Rice (processed in your food processor) ($5.00)
1/3 c. Chicken stock (homemade or purchased) (.20)
1 cube of frozen herbs (herbs, olive oil and garlic, processed frozen and ready to use) (.20)
½ Sazón envelope (.10)
2 salmon steaks ($4.50)
1 tbsp. Roasted Garlic and Herbs (.10)
1 tbsp. of my basting oil or olive oil to season and sautee the salmon. (.30)
2 fresh corn (cleaning and boil, salted water is optional) ($1.00)
½ lemon, rinsed, sliced and pat dry (.30)
Start by cleaning and boil the corn over med-heat until tender (approx. 15 minutes).
Season the salmon with 1 tbsp. Roasted Garlic and Herbs and 1 tbsp. of my basting oil.
Add the frozen herbs cube to a skillet until melted, then add the Cauliflower-Broccoli-Carrot Rice, Sazón, stock and stir until it wilts and brown a bit. Remove and set aside.
Meanwhile, in another skillet, sear the salmon filet until golden brown.
What’s left is just slicing the lemon, plating and garnish this simple meal. Bon Appetite!
Angie’s Basting Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.