Simple, yummy and healthy! Check!
Approximate Prep and Cooking Time: 45 minutes
Approximate Cost: $10.10 or $5.05 per serving
Difficulty Level: Easy __X__ Intermediate ____ Advanced
Ingredients for the fish ($6.70)
2 Dover Sole filets ($4.65)
1 ½ tbsp. of lemon pepper (.30)
2 tbsps. of Angie’s Basting Oil (or the one of your choice) (.50)
1 avocado ($1.25)
Directions for the fish
Season the fish with 1 tbsp. of basting oil and ½ tbsp. of lemon pepper. Refrigerate.
Once the pickled green bananas are done cook the fish. In a med high heat, place a skillet and add ½ tbsp. of basting oil, when bubbly, carefully add the fish and cook until golden brown. Remove from the skillet and let them rest before serving.
Ingredients for the Pickled “Escabeche” Green Bananas ($3.40)
4 large green bananas, peeled and cut 1” pieces. ($1.00)
1 tsp. Salt to boil the bananas (.10)
1/3 cup of Angie’s Basting Oil (or the one of your choice) (.35)
olive oil ($1.00)
1 onion, sliced (.30)
6 cloves of garlic, chopped (.20)
2 tbsp. red wine vinegar (.40)
3 Bay leaves (.10)
½ tsp. salt to season the Escabeche sauce
1 tbsp. salad olives (.25)
Directions for the Pickled “Escabeche” Green Bananas
Angie’s Basting Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.