You only need 2 med size salmon filet and few more ingredients to cook and enjoy this cute bowl. Oh, did I mention that it is super healthy and yummy? Smile.
Approx. Prep and Cook Time: Under 40 Minutes
Approximate Cost: $12.75 or $6.38 per Poke bowl
Difficulty Level: Easy
Allergens, Other: Gluten Free
2 small salmon steaks, cubed (@$2.25 ea. ($4.50)
3 tbsp. Angie’s Basting Olive oil for everything (my link below) (.65)
2 tsp. Roasted Garlic and Herbs Seasoning (.40)
1 c. Basmati Rice Medley (when cooked renders about 3 cups) ** ($1.25)
2 ½ c. Organic beef broth ($1.50)
1 large (approx. 1 lb.) sweet potato, washed, peeled and cubed (.90)
1 jalapeno, sliced (.25)
½ c. chopped cilantro and parsley (.50)
3 large radishes (.30)
2 avocados ($2.50)
Salt and pepper to taste if needed for the avocado (0)
Cook the basmati rice medley according to the pack directions (30 minutes). Instead of water use 2 ½ c. beef broth, 1 tsp. of Roasted Garlic and Herbs and ½ tbsp. of my basting oil.
Cube the salmon steaks, season with 1 ½ tbsp. basting oil and ½ tbsp. of the seasoning.
Chop the parsley and cilantro, slice the radishes and jalapeno and set aside.
Rinse, peel and cube the sweet potato and set aside.
Shortly before the rice is done, sauté the sweet potato cubes until golden in 1 tbsp. basting oil. Remove set aside.
In the same skillet, sauté the salmon cubes until golden brown in their own basting oil.
Get 2 medium size deep bowl. Scoop the rice in the middle and add the salmon cubes, cilantro, parsley, radishes and avocado around it. (Sometimes, I drip any basting oil left in the skillet where I sauté the salmon, all over the bowl for extra flavor. Smile.)
In a small separate bowl, serve the pan sautéed sweet potatoes.
Time to enjoy the meal!
**I purchased the Basmati Rice at Trader Joe’s.
Angie’s Basting Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.