ANGIE'S LIFE HACKS
  • Home
  • About Angie
  • Family Life
  • Work / Life Advice
  • Cuisine
  • My Travels
  • Gardening & Crafts

ANGIE'S KITCHEN

​

MY SAUTE GROUPER with HERB YELLOW RICE, and “GANDULES GUISADOS”

1/2/2018

0 Comments

 
Picture
I used some of the baby roasted potatoes I cooked earlier this week; however, you can use any other veggie such as broccoli, cauliflower, green beans. The stars of this dish are the fish and the pigeon peas with rice. Have fun with it.
 
Approximate Prep and Cooking Time: 45 minutes
Approximate Cost: $19.66 or $2.46 per serving
Difficulty Level:         Easy:     X     Intermediate ____ Advanced
Servings: 8
 
A. Ingredients for the Fish ($10.66)
8 grouper filet ($8.46)
1 tbsp. Angie’s Dry Seasoning (.40)
¼ cup Angie’s Basting Oil ($1.80)
Directions for the Fish
Season the fish with my dry seasoning and basting oil (or the ones of your choice)
Once the rice is ready you can start sautéing the fish until they turn golden brown.
 
B. Ingredients for the Rice ($3.45)
3 cups of parboiled rice ($2.00)
6 cups of water
1 tbsp. Adobo (.20)
2 Sazon envelopes (.45)
1 tbsp. olive oil (.35)
½ cup chopped Flat leave parsley and Italian oregano (.45)
Directions for the RICE
Bring the water to a boil in a saucepan.
Add the Adobo, Sazon and olive oil.
Add the rice, stir until it is all loose, cover, reduce the heat and simmer for 20 minutes.
 
C. Ingredients for the Pigeon Peas or “Gandules” ($5.55)2 cans of Goya Pigeon Peas ($2.90)
2 tbsps. Tomato sauce (.20)
1 cup of chicken broth (.65)
1 envelope of Goya Chicken Bouillon (.30)
3 slices of Bacon (.90)
½ tsp. olive oil (.30)
2 iced cubes of frozen sofrito, (melted)*** (.30)
Directions for the Pigeon Peas or “Gandules”
In a saucepan, add the olive oil, when warm enough, add the bacon and cook until crispy. Then when warm, crumble it. Set aside.
In the same saucepan, carefully add the 2 cans of Goya Pigeon Peas, tomato sauce, chicken broth, Goya Chicken Bouillon, and sofrito.
Bring it to a boil, reduce heat and cook for about 10 minutes.
Once all your dishes are ready, prepare to plate. Follow my slide show for ideas.
 
***(If you have frozen sofrito, use 2 cubes if not make fresh sofrito by sautéing in olive oil, or some bacon fat, 4 cloves of chopped garlic, ½ small onion chopped, ½ green or red pepper, chopped. When golden brown, add a handful of chopped cilantro, stir and then add the drained pigeon peas.)
0 Comments



Leave a Reply.

    ABOUT THE Author

    I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.

    Categories

    All

    Archives

    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015

    RSS Feed

Proudly powered by Weebly
  • Home
  • About Angie
  • Family Life
  • Work / Life Advice
  • Cuisine
  • My Travels
  • Gardening & Crafts