MY SIMPLY SEASONED HADDOCK WITH ANCIENT GRAINS

I love to experiment with new products, well, not necessarily new products in the market but new to me in the sense that I have not used them before. This time it was a sweet surprise, the ancient grains mix is quite healthy and taste great. Yes, try new stuff at your grocery store, you may love it.
 
Approximate Prep and Cooking Time: 35 minutes
Approximate Cost: $13.40 or $6.70 per serving
Difficulty Level:     X    Easy ____ Intermediate ____ Advanced
Servings: 2+
 
Ingredients
2 Haddock filet ($6.60)
2 tsp. Adobo (.20)
3 ½ tsp. olive oil (.90)
1 Garlic (.10)
½ shallot, chopped (.30)
1 C. Ancient Grains ($1.80)
2 C. organic beef broth ($1.25)
½ tsp. dried parsley (.20)
1 lemon (.40)
1 chopped scallion (20)
roasted red peppers (.20)
1 avocado ($1.25)
 
Directions

• Season the fish with 1 tsp. Adobo and 1 tsp. olive oil. Refrigerate.
• Chop the garlic and shallot, sauté in 1 ½ tsp. of olive oil.
• Add the rice and stir for about 3 minutes.
• Add the broth, some of the Adobo to-taste, dried parsley and bring it to a boil.
• After it begins to boil, reduce the heat to low, cover and cook for 20 minutes.
• When the rice is done, add 1 tsp. olive oil to a skillet on med. high. When the oil is bubbling, cook the fish on both sides until done, about 3 minutes each side.
• Before plating, slice the avocado and lemon, get few roasted red peppers slices and when ready, scoop one generous amount of ancient grains in the plate, add the fish and garnish accordingly, including a sprinkle with chop scallions.