No time for take out, then make my quick pork tenderloin stir fry at home in no time. I am sure that you probably have all the ingredients at home already. Is so easy, healthy and good!
Approximate Prep and Cooking Time: 35 minutes
Approximate Cost: $7.05 or $3.53 per serving
Difficulty Level: X Easy ____ Intermediate ____ Advanced
Servings: 2 plus
2 pork tenderloin steaks, cleaned and cut in bite size pieces ($2.00)
7 garlic cloves, chopped (.30)
2 tbsp. olive oil (.60)
1 tbsp. soy sauce (low sodium) (.20)
1 large onion (.40)
3 red peppers (Ajicitos) or ¼ small red bell pepper sliced. (.30)
1 c. snap peas (.60)
1 c. broccoli florets ($1.00)
1 c. parboiled white rice ($1.00)
1 tbsp. Paprika (.15)
1 tsp. olive oil (.25)
Salt, pepper to taste for the rice (.15)
1 tbsp. chopped parsley (.10)
Directions for the Stir Fry
Clean and cut the tenderloin in bite size pieces.
Marinate with chopped garlic, 1 tbsp. olive oil and soy sauce.
Add 1 tbsp. of olive oil to a skillet and sauté the snap peas, broccoli, peppers and onions. When golden brown remove set aside.
In the same skillet, sauté the tenderloin that you cut in bite pieces until golden brown.
Add the veggies to the skillet, stir, and adjust the soy sauce to taste if needed.
Serve over a bed of yellow rice.
Directions for the Yellow Rice
Add 2 c. water, 1 tsp. olive oil, 1 tbsp. Paprika and salt and pepper to taste to a saucepan.
Bring it to a boil.
Add the rice, parsley, stir and bring it to another boil.
Reduce the heat to low, cover and cook for 20 minutes. Done!
Time to enjoy your Asian creation!
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ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.