Healthier burgers anyone? Sure. My healthy version is as flavorful or even better than the traditional beef burger. Is just as simple as 1-2-3. Oh, and no bread needed. Try my recipe today. Category: Entrée Approx. Prep and Cook Time: 20 Minutes Approximate Cost: $8.98 or $4.49 per serving Difficulty Level: Easy Allergens, Other: Gluten Free Servings: 2 + Ingredients for the Burgers ($5.13) ½ lb. Ground chicken ($2.00) 1 tsp. Angie’s dry seasoning (.25) 1 tbsp. Angie’s basting olive oil (.40) 2 tbsp. dry minced onions (.40) 1 tsp. Paprika (.15) 1 tomato (.33) 1 small onion (.35) 1 avocado ($1.25) Directions for the Burgers In a med-size bowl add the ground chicken, my dry seasoning and basting olive oil, the dry minced onions, Paprika and mix well to incorporate the ingredients. Make the burgers to your preferable size, each serving should be 2 or 3 not more. Refrigerate. Meantime prepare the Quinoa. Ingredients for my Shitake Mushrooms Quinoa ($3.85) 1 c. Quinoa ($1.00) 2 c. chicken or beef stock ($1.25) 4 to 5 dry shitake mushrooms (.40) 1 tbsp. Angie’s dry seasoning (.25) 1 tbsp. Angie’s basting olive oil (.40) 2 tbsp. dry minced onions (.40) 1 tbsp. Paprika (.15) Directions for the Shitake Mushrooms Quinoa In a saucepan add the chicken or beef stock, dry shitake mushrooms, my dry seasoning and basting olive oil, the dry minced onions and Paprika. Bring it to a boil on med-high, add the quinoa, bring to a second boil, reduce to low, cover and cook for 25 minutes. When done, slice the avocado and tomato, sauté the burgers until golden brown and get ready to plate. Enjoy
1 Comment
9/24/2020 07:48:03 pm
Ever since I turned 30 years of age, I become conscious in what I eat. Now that I am almost 40, I wonder why do I have diabetes. Then I started to check my daily diet and realize that I should cut all food that can make my situation worse. That's the reason why I constantly try to find a recipe to help me reverse the effect of my illness. Glad to have seen your blog, I will take a note on this recipe and incorporate it with my weekly diet.
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ABOUT THE AuthorI am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler. Categories |