In you know me, you know that I cook salmon at home weekly. Why? Simply because other than it is delicious, it is also nutritious and versatile enough to cook it in whichever way you feel like that day. Brilliant!
Approx. Prep and Cook Time: 1 hour
Approximate Cost: $12.00 or $6.00 per serving
Difficulty Level: Easy
Allergens, Other: Gluten Free
2 med size Salmon steaks cut in 1 inch pieces ($4.50)
2 Sweet potatoes ($1.15)
2 c. Cauliflower large florets (1.75)
2 c. Broccoli large florets ($1.75)
1 med-size Onion chopped (.35)
Few Scallions for garnish (.30)
¼ c. Angie’s basting olive oil ($1.80)
2 tsp. Angie’s dry seasoning (.40)
Pat dry, cut and season the salmon with my basting oil and the seasoning. Refrigerate.
Scrub and pat dry the sweet potatoes. Bake in oven for 45 minutes to 1 hour.
Rinse and cut the broccoli and cauliflower florets, place in a separate try add some of my basting oil and roast in oven until golden brown.
Saute the onions until golden, then add the salmon pieces and cook just until they are med-well.
Remove the sweet potatoes from oven, cut in middle scoop some out and fill with the salmon pieces mix. Add the veggies, garnish and serve immediately. DONE!
7/20/2022 07:14:05 am
nks for sharing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
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ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.