PAN ROASTED SALMON STEAKS-ORGANIC RAINBOW CARROTS-SWEET POTATO-BROCCOLI and KALE SALAD; ALL SEASONED WITH ONLY 2 INGREDIENTS!

​Salmon never goes out of style, I can eat it anytime, anywhere and cooked in any way. This is the kind of fish that not only tastes amazing but that it presents itself in such elegant way. It’s solid and yet tender. If you make it at home, the sky is the limit and I prefer mine pan roasted with that golden brownish color that screams… eat me!!!!! Also, though I prefer to over roast my veggies, today I use the quick boiling water method to cook it faster.
 
Approximate Prep and Cooking Time: 30 minutes
Approximate Cost: $11.58 or $5.79 per serving
Difficulty Level:     X    Easy ____ Intermediate ____ Advanced
Servings: 2
 
Ingredients
2 Salmon steaks (@ $2.25 ea. = $4.50)
1 lb. Sweet potato (.98)
3 rainbow organic carrots (.65)
1 large broccoli head ($2.25)
1 ½ tbsp. Angie’s Basting Oil (.45) (see my link below)
½ tbsp. Angie’s Dried Seasoning (.35) (see my link below)
2 bowls of Kale greens salad mix ($2.00)
1 lemon (.40)
 
Directions
 

1. Distribute the Kale greens salad mix into two salad bowls, add 1/2 tsp. basting oil and sprinkle some of my dried seasonings or the one of your choice. (You can also add anything else you like; tomatoes, banana peppers, Feta cheese, etc.) Toss the salad and refrigerate.
2. In a pot with salted water and after you have peeled and cut, add to cook together, the sweet potato and carrots until tender, beginning with the sweet potato, since it takes a bit longer to cook. (Sweet potatoes cook faster when cut in 1” cubes.)
3. Add the broccoli to the veggies and cook just until it turns bright green, under 4 minutes. Remove from stove, drain well immediately and set aside.
4. While the veggies cook, season the salmon with 1 tbsp. of my basting oil and ½ tbsp. Angie’s Dried Seasoning, then, pan sear it until golden brown. Remove from skillet and set aside to rest.
5. Meantime, in the same skillet that you cooked the salmon, add a bit of basting oil if needed and briefly stir all the veggies for about 1 minutes, just to warm them up and absorb all the leftover flavors of the salmon oil.
6. Plate the salmon, add the veggies and sprinkle lemon juice all over it.
7. Start plating your healthy meal! Enjoy.