I was sick and tired of the same old chili some years ago; therefore, I began to experiment in my kitchen. I must say that I am thrill with the outcome, since now I can make chili with any type of beans, protein and flavors. Today; however, I used a non-traditional type of bean for my chili; Chickpeas also known as Garbanzo beans. My husband’s reaction; “WHAT, garbanzo chili? Yeah baby, but he ate it all. That’s what I am talking about! Approximate Prep and Cooking Time: 15 to 20 Minutes Approximate TOTAL Cost: $14.07 for chili, salad and avocado or $3.52 per serving. Servings: 4 Ingredients for the Chili and Cost: $10.00 or $2.50 per serving 1 cup of cubed pork ribs country style ($2.75) 2 15.5 oz. can of Goya Chick Peas ($1.60) 4 large chopped garlic (.30) 1 med. size chopped onion (.50) 1 handful of chopped cilantro plus few springs for garnishing (.25) 1 packet of McCormick Mild Chili Seasoning pack ($1.25) 1 tbsp. Goya Salad Olives, drained (.30) 3 tbsp. tomato sauce (.30) 3 tbsp. olive oil (1) to season and sauté the pork, and (2) for the salad vinaigrette (.75) 2 Avocados ($2.00) Ingredients for the Salad and Cost: $4.07 or $1.02 per serving 2 cups of salad greens ($1.67) 1 cup of mandarins (.50) 1 cup of medley cherry tomatoes ($1.25) A couple pepperoncini’s (.15) Salad vinaigrette (.50) Directions In a skillet, sauté the cubed pork, onion and garlic. Add 1 tbsp. of Goya Salad Olives, tomato sauce and ¾ cups of water, stir, cover and simmer for 10 minutes to thicken the sauce. Meantime, prepare the salad by adding to a salad bowl 2 cups of mesclum, kale or spinach; mandarins, cherry tomatoes and a couple of pepperoncini’s. For a simple and quick vinaigrette, add 2 tbsp. olive oil, 1 tbsp. of red wine vinegar, salt lots of pepper to taste to a small glass container, whisk well and pour over the greens. HACK: You can add another layer of flavor to this meal by making yummy garlic bread.
0 Comments
Leave a Reply. |
ABOUT THE AuthorI am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler. Categories |