ROASTED SALMON, CARROTS, SWEET POTATOES, BROCCOLI and AVOCADO

​Going on a diet? Hell NO. Healthy eating is the answer of course and YES, is just what the doctor ordered! No medication required in the future when you start eating healthier earlier in life, exercise regularly, drink lots of water, enjoy a happy life, marriage or any relationship you are in, as long as its happy, happy. So let’s start with step one; food: fish and veggies, what a great start. Don’t you think?
 
Approximate Prep and Cooking Time: 25 to 30 Minutes
Approximate Cost: $16.40 or $4.10 per serving
Difficulty Level:    X     Easy ____ Intermediate ____ Advanced
Servings: 4
 
Ingredients
4 salmon filets (@$2.25ea = $9.00)
4 large Carrots cut in half ($1.20)
2 large sweet potatoes cut in cubes ($2.25)
1 lb. (about 2 small) Broccoli crowns cut in half and florets separated ($1.25)
2 tbsp. olive oil (.70)
2 Avocado ($2.00)
 
Directions

1. Peel, cut and cook together, in a pot with salted water, the sweet potato and carrots until tender. The sweet potatoes cook fast when cut in cubes.
2. While the veggies cook, season with 1 tbsp. EVOO and Angie’s Dried Seasoning the salmon and pan sear it until golden brown. Remove from skillet and set aside to rest.
3. In your boiling pot, and few minutes before the veggies are tender, add the broccoli and cook just until it turns bright green, under 4 minutes. Remove from stove, drain well and set aside.
4. Meantime, in the same skillet that you cooked the salmon, add 1 tbsp. of olive oil and briefly stir all the veggies for about 2 minutes, just to warm them up and absorb all the leftover flavors of the salmon.
5. Now cut your avocados and start plating your healthy meals. Enjoy!