Hear me out, think about layers. No, not clothes:
Honey, Cinnamon, Strawberries, Blackberries, Nutmeg and Fat Free Greek Yogurt
It doesn’t get any better. Do I love cakes, doughnuts, pies, and all the other sweet stuff, of course I do. Now don’t get me wrong. I don’t deprive myself of these sweets and eat them every now and then :).
My life changed when I tried fat free Greek yogurt for the first time. I thought that I would hate it, but to my surprise, it was the beginning of a lovely relationship that I have been cultivating for the past 5 years. Now, I eat dessert daily and as much as I want. The best part, no guilt…Smile!
Fat free yogurt
Fresh fruits; today I am using strawberries and blackberries; you can use any other fruit.
Ground Cinnamon to taste
Ground Nutmeg (you can also use ground Pumpkin spices, powder vanilla, etc.)
In a wine glass begin to build your layers with a hefty spoon of yogurt.
Sprinkle cinnamon and nutmeg to taste on top.
Add some of the fruits.
Drizzle Honey to taste.
Do the same steps over and over again until you fill the glass at least half.
Garnish with a strawberry or fresh mint.
ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.