Week days are hectic with work and kid’s activities, however, we all have to eat. Let’s just make a simple and nutritious pan seared tilapia with Brussel sprouts and sun-dried tomatoes. This meal is done in no time!
Approximate Prep and Cooking Time: 35 MINUTES
Approximate Cost: $10.87 or $2.72 per serving
Difficulty Level: __X _ Easy ____ Intermediate ____ Advanced
4 tilapia stakes cut in half ($5.60)
2 cups of sliced Brussel sprouts ($1.30)
¼ cup of sun-dried tomatoes (.97)
¼ cup olive oil (you may not need to use it all) ($1.25)
1 tbsp. Parsley flakes (.15)
1 1/2 tbsp. Lemon pepper (for the fish and the roasted Brussel sprouts) (.25)
1 box of Parmesan Couscous ($1.35)
Pat dry the steaks and season with olive oil, lemon pepper and parsley flakes, set aside.
Cook Couscous according to packet directions.
Clean, slice the Brussel sprouts and sauté in 1 tbsp. Olive oil until golden brown.
Add the sun-dried tomato and stir well.
Pan seared the tilapia steaks until golden on the outside and tender on the inside.
Ready to plate your meal. Enjoy!
Note: You will still have plenty of leftover fish, smile.
ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.