TILAPIA, ROASTED BRUSSEL SPROUTS with SUN-DRIED TOMATOES and COUSCUS

​Week days are hectic with work and kid’s activities, however, we all have to eat. Let’s just make a simple and nutritious pan seared tilapia with Brussel sprouts and sun-dried tomatoes. This meal is done in no time!
 
Approximate Prep and Cooking Time: 35 MINUTES
Approximate Cost: $10.87 or $2.72 per serving
Difficulty Level: __X _ Easy ____ Intermediate ____ Advanced
Servings: 4
 
Ingredients
4 tilapia stakes cut in half ($5.60)
2 cups of sliced Brussel sprouts ($1.30)
¼ cup of sun-dried tomatoes (.97)
¼ cup olive oil (you may not need to use it all) ($1.25)
1 tbsp. Parsley flakes (.15)
1 1/2 tbsp. Lemon pepper (for the fish and the roasted Brussel sprouts) (.25)
1 box of Parmesan Couscous ($1.35)
 
Directions
Pat dry the steaks and season with olive oil, lemon pepper and parsley flakes, set aside.
Cook Couscous according to packet directions.
Clean, slice the Brussel sprouts and sauté in 1 tbsp. Olive oil until golden brown.
Add the sun-dried tomato and stir well.
Pan seared the tilapia steaks until golden on the outside and tender on the inside.
Ready to plate your meal. Enjoy!
Note: You will still have plenty of leftover fish, smile.