ANGIE'S LIFE HACKS
  • Home
  • About Angie
  • Family Life
  • Work / Life Advice
  • Cuisine
  • My Travels
  • Gardening

ANGIE'S KITCHEN

PRACTICAL COOKING ADVICE I'VE GAINED OVER THE YEARS, FROM MY FAMILY TO YOURS.

TILAPIA, ROASTED BRUSSEL SPROUTS with SUN-DRIED TOMATOES and COUSCUS

3/2/2017

0 Comments

 
Picture
​Week days are hectic with work and kid’s activities, however, we all have to eat. Let’s just make a simple and nutritious pan seared tilapia with Brussel sprouts and sun-dried tomatoes. This meal is done in no time!
 
Approximate Prep and Cooking Time: 35 MINUTES
Approximate Cost: $10.87 or $2.72 per serving
Difficulty Level: __X _ Easy ____ Intermediate ____ Advanced
Servings: 4
 
Ingredients
4 tilapia stakes cut in half ($5.60)
2 cups of sliced Brussel sprouts ($1.30)
¼ cup of sun-dried tomatoes (.97)
¼ cup olive oil (you may not need to use it all) ($1.25)
1 tbsp. Parsley flakes (.15)
1 1/2 tbsp. Lemon pepper (for the fish and the roasted Brussel sprouts) (.25)
1 box of Parmesan Couscous ($1.35)
 
Directions
Pat dry the steaks and season with olive oil, lemon pepper and parsley flakes, set aside.
Cook Couscous according to packet directions.
Clean, slice the Brussel sprouts and sauté in 1 tbsp. Olive oil until golden brown.
Add the sun-dried tomato and stir well.
Pan seared the tilapia steaks until golden on the outside and tender on the inside.
Ready to plate your meal. Enjoy!
Note: You will still have plenty of leftover fish, smile.
0 Comments



Leave a Reply.

    ABOUT THE Author

    I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.

    Categories

    All

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015

    RSS Feed

Proudly powered by Weebly
  • Home
  • About Angie
  • Family Life
  • Work / Life Advice
  • Cuisine
  • My Travels
  • Gardening