COD FISH WEEK-RECIPE #2: MY SIMPLE SAUTEED COD with QUINOA and AVOCADO!

I cant get enough of cooking white fish. They are delicious, tender and quick to cook regardless of how you cook it. The best part is that it takes few ingredients to make it taste yummy.
 
Category:  Entrée  
Approx. Prep and Cook Time:  under 30 Minutes
Approximate Cost:    $7.35 or $2.45 per serving
Difficulty Level:  Easy
Allergens, Other:  Gluten Free    
Servings: 3
 
Ingredients for the fish ($4.55)
3 large Cod fish filet ($3.70)
1 tbsp. Angie’s basting (.40)
1 ½ tsp. Angie’s dry seasoning (.30)
dry garlic chunks (.15)
1 rosemary spring (0)
 
Ingredients for the Quinoa ($2.80)
1 c. quinoa ($1.00)
2 c. beef broth ($1.25)
1 tbsp. roasted garlic and herbs (.15)
1 tbsp. Angie’s basting (.40)
 
Directions

1. Cut the fish in bite size pieces, season with 1 tbsp. of my Basting oil, my dry seasoning and refrigerate.
2. Add 2 c. beef broth to a saucepan, 1 tbsp. roasted garlic and herbs and 1 tbsp. of my basting oil. Bring it to a boil.
3. Add the quinoa, stir, bring to a second boil, reduce the heat to low and cook for about 20 to 25 minutes.
4. 15 minutes after you started to cook the quinoa, get ready to cook the fish.
5. Add just a bit of my basting oil to a skillet, then add the fish, stir carefully and cook for 2-4 minutes until the fish looks somewhat white, not transparent. Remove from stove, set aside to rest for few more minutes.
6. By now the quinoa is done and you can scoop some in a middle of a bowl, add the fish on top and garnish with lemon slices and parsley or cilantro leaves. Done!

 
My Links:
Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings
Angie’s Basting Oil:  www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil