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ANGIE'S KITCHEN

PRACTICAL COOKING ADVICE I'VE GAINED OVER THE YEARS, FROM MY FAMILY TO YOURS.
​

Deconstructed Chicken Burger

1/15/2016

4 Comments

 
Picture
Prep Time: Under 30 minutes
Serves: 4
Cost: Under $13.00 (or $2.93 per HEALTHY serving)
 
Ingredients
 1 pound of 98% lean ground chicken ($5.00)
Angie’s Seasoning (http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings)
1 egg white
1 large onion (.75)
12 Baby Bella mushrooms ($2.00)
4 Baby Cucumbers length cut to render 4/serving ($1.50)
2 Avocados ($2.00)
2 Tomatoes ($1.00)
2 slices of Pepper Jack Cheese
2 tabs. Of olive oil for sautéing
 
Directions
(You can also follow the slide show)
 
Season the pork thoroughly, add a beaten egg white and make 4 balls.
Cut all your veggies and set aside.
In a non-stick pan, sauté the onions and Baby Bella mushrooms. Set aside.
Add the balls to the pan and press to flatten them so they look like burgers.
Get 4 plates, place you veggies/cheese leaving a hole in the middle for the burgers.
When your burgers are done and golden, move them to your plates and serve.
You are done!
​HACK: Cooking and eating healthy doesn’t take much time or money. Sometimes, it is easier to order take out or go out to dinner. It is ok as long as you keep it balanced. Not only is your budget affected but most importantly your health and your family’s health. So make another New Year resolution, that you will be making a simple healthy homemade meal at least once a week. You can do it. I’ll love you for that.
4 Comments
Mcdvoice.com link
10/4/2018 01:54:07 pm

McDonald's is the place to be considering the amount of stress they are putting on the McDonald's nutrition. A large number of us are sick of the health and fitness experts as well as the public that tend to give us information on how to lose weight without much

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angie link
10/8/2018 10:08:51 am

You have a good point. Also, thanks so much for reading my blog.

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essay writing companies reviews link
5/13/2019 03:24:45 am

I think I just found what I have been looking for! It has been a while since I started searching for things to cook. Fortunately, I found your blog. Your title also caught my attention, for it says "life hacks". I immediately thought this one's easy, and I am not mistaken because it is indeed easy. Thank you for including the the steps on how to make this burger! This also matched my interest of eating chicken. I would like to see more of your "life hacks" in the future.

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Angie link
5/13/2019 06:21:06 am

I am honored by your comments. I cook every day and always try to eat healthier without going on any diets. Diets don’t work, instead moderation and better ingredients work best.
Also, I do not get any money for writing my blog, is my sanity medication instead of drugs, smile!
Again, thanks so much for visiting my blog and have a great day.

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    ABOUT THE Author

    I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.

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