This is a simple and yet interesting dish that I took only 4 ingredients to get it done. The chicken cooked in med-low develop a juicy gravy that completed the meal. Category: Entrée Approx. Prep and Cook Time: under 30 Minutes Approximate Cost: $4.30 or $2.15 per serving Difficulty Level: Easy Allergens, Other: Gluten Free Servings: 2 Ingredients 1 large Chinese eggplant ($1.20) ½ lb. 98% fat free ground chicken ($2.50) 1 ½ tbsp. Angie’s basting olive oil (.40) 1 ½ tbsp. Angie’s dry seasoning (.20) Directions Season the chicken with 1 tbsp. of my basting olive oil and 1 ½ tbsp. my dry seasoning. Rinse, pat dry and cut eggplant lengthwise, then cover with salt to allow it to sweat. Once the eggplant swat, rinse all the salt away and pat dry. Add ½ tbsp. of basting oil to the skillet and roast the eggplant until golden and done. Cook the chicken over med-high in another cooking pan until totally done. Time to plate your meal. Boom! Optional: You can add a bag of Seeds for Change quinoa, brown or Jasmin rice. Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings Angie’s Basting Olive Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
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ABOUT THE AuthorI am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler. Categories |