Friends, this cold weather is perfect for stews. Comforting foods are the best, no need to spend a fortune on ingredients, super yummy and highly nutritious. If you want, you could add a salad and a slice of toasted garlic bread. Who will turn down this bowl? Nobody, smile.
Approx. Prep and Cook Time: Under 30 Minutes
Approximate Cost: $6.86 or $2.39 per serving
Difficulty Level: Easy
Allergens, Other: Gluten Free
½ lb. Ground turkey 99% lean, @ Trader Joe’s ($2.49)
1 15oz. can of Roman Beans, drained, rinsed, drained again ($1.22)
1 ½ c. of green plantain pieces * (.75)
½ tsp. Angie’s dry seasoning (.15)
1 ½ tsp. Angie’s basting oil (.40)
1 tbsp. Curry Powder (.10)
1 tbsp. dry onions (.35)
1 Sazón envelope (.25)
2 large garlic cloves, chopped (.20)
1 frozen sofrito cube (.25)
1 ½ c. fresh chicken stock (.80)
*You can find GOYA FROZEN green plantain pieces at Walmart, Wegman’s and some Asian grocery stores.
Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings
Angie’s Basting Olive Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.