It doesn’t cost much to eat healthy and portion control is another concern if we want to stay healthy. This dish took me a few minutes to make and I almost go out to dinner because I was so tired. However, I said to myself, self, you got this, get your energy back and cook something simple and quick, hence, this seafood bowl!
Category: Entrée Approx. Prep and Cook Time: under 30 Minutes Approximate Cost: $9.95 or $4.98 per serving Difficulty Level: Easy Allergens, Other: Gluten Free Servings: 2 Ingredients for the Salmon ($6.40) 2 small med size salmon steaks (@$2.25 ea. ($4.50) 2 tbsp. Angie’s Basting Olive oil for everything (my link below) (.65) 1 tsp. Angie’s Dry Seasoning (.40) 1 tsp. Toasted sesame seeds (to sprinkle over final dish) (.20) 1 tsp. Sesame Oil (to taste to drizzle over the final meal) (.40) Handful of a cilantro bunch to garnish (.25) Ingredients for the Quinoa ($3.55) 1 c. quinoa ($1.00) 2 c. of beef or chicken stock ($1.50) 1 tsp. Angie’s Dry Seasoning (.40) 1 tbsp. Angie’s Basting Olive oil for everything (my link below) (.65) Directions Cook the Quinoa according to the pack directions (about 15 minutes). Instead of water use 2 c. beef broth my basting oil and my dried seasoning listed. Next, clean and pat dry the salmon and season with 2 tbsp. of my basting olive oil and 1 tsp. of my dry seasoning. Finally, chop the cilantro and set aside. When the quinoa is ready, sauté the salmon filets until golden brown. Then get 2 med-size bowls and add some of the quinoa to each, place the salmon filets on top of the quinoa, sprinkle with sesame seeds and drizzle a little of the sesame oil to taste, since a little goes a long way. Done, enjoy your meals! Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings Angie’s Basting Olive Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
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ABOUT THE AuthorI am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler. Categories |