What an easy dish to prepare. It takes few ingredients, few minutes in the food processor and no time to cook. Then boom, you will have a healthy rice to enjoy!
Approximate Prep and Cooking Time: Under 30 minutes
Approximate Cost: $1.80 or .90 cents per serving
Difficulty Level: X Easy ____ Intermediate ____ Advanced
A. Ingredients to Process the Broccoli-Cauliflower Rice
1 c. broccoli florets (large) ($1.10)
2 c. cauliflower, cut in florets ($1.50)
Process in your food processor until the pieces look the size of beans or garbanzo. Done!
B. Ingredients to make the Rice (Rice recipe showed above ↑)
1 tsp. Angie’s Basting Oil (See my link below) (.30)
1 Angie’s dried seasoning (See my link below) (.20)
5 cloves of chopped garlic (.25)
2 celery stalks, chopped (.40)
1 tsp. dry Turmeric (.20)
1 tbsp. dry onions (.20)
1 tsp. water or broth (0)
Directions to Cook the Rice
In a cooking pan with basting oil, sauté the chopped celery, then add the garlic.
Add the dried onion, dried seasoning, broccoli-cauliflower, turmeric and water, stir well.
Cover the pan and cook in low for about 4-5 minutes until tender, not mushy.
Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings
Angie’s Basting Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
TOMORROW: MY GREEN MEAL WITH THIS RICE AND CHICKEN MEATBALLS!
ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.