This whole meal is nothing better than great! Who said that to eat healthy you have to sacrifice anything? I don’t know, but that’s material for another post, smile. Anyhow, the flavors here are a knock out. I am sure that you are agreeing with me 100%.
Approximate Prep and Cooking Time: 30 minutes
Approximate Cost: $11.82 or $5.91 per serving
Difficulty Level: X Easy ____ Intermediate ____ Advanced
2 salmon steaks ($4.50)
3 tbsp. Angie’s Basting Oil (See my link for the recipe below) (.90)
1 ½ tsp. Angie’s Dry Seasoning (See my link for the recipe below) (.40)
3 raw beets ($3.10)
1 large sweet potato (.55)
1 lemon (.45)
½ of a cauliflower head (then cut into two 1 ½ inch steaks) ($1.92)
Clean, pat dry and season the salmon steaks with 1 tbsp. of my basting oil and 1 tsp. of my dry seasoning or any other of your choice. Refrigerate.
Clean and peel the beets, slice, place them in a baking mold, season with 1 tbsp. of basting oil, my dry seasoning and some dry parsley, bake at 375 degrees for about 35 minutes until tender.
Clean and peel the sweet potato and cut like for French fries. Place them in a rectangular baking sheet, season with just my basting oil. Bake with the beets until golden.
Now season the cauliflower steaks with 1 tbsp. of basting oil and ½ tsp. of my dry seasoning. Set aside. You will sauté these steaks in the same skillet that you will cook the salmon.
When the oven roasted veggies are done, sauté the salmon steaks in their own vesting oil until golden. Remove from skillet to let them rest.
In the same skillet you cooked the salmon, now sear the cauliflower steaks until beautifully golden and somewhat tender. (Not mushy at all).
When ready to serve, slice the lemon, add some greens to the plate and done!
Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings
Angie’s Basting Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.