I can definitely say that this dish is super healthy. 90% of the ingredients are vegetables, leaving such a small percentage to a small amount of country style ribs and orzo. Don’t be discouraged by the steps to make it, it is 200% worth it. Category: Entrée Approx. Prep and Cook Time: 45 Minutes Approximate Cost: $9.90 or $4.95 per serving Difficulty Level: Intermediate Allergens, Other: THIS IS NOT Gluten Free because of the Orzo. Servings: 2+ This is a 3-PART RECIPE: The rice/pork stuffed peppers, the orzotto and Broccoli. PART 1: Broccoli-Cauliflower-Carrot Rice in your Food processor 1 c. broccoli florets (large) ($1.10) 2 c. cauliflower, cut in florets ($1.50) 2 carrots, peeled and cut small to help the food processor (.50) Process these 3 veggies in your food processor until the pieces look the size of beans or garbanzo. Set aside. Ingredients to make Broccoli-Cauliflower-Carrot Rice with Ribs (ingredients above ↑) 4 thick country style pork ribs, (fat removed, sliced lengthwise, cut in 1” pieces seasoned) 2 c. cauliflower-broccoli-carrot rice (directions listed under Part 1. ($1.55) 1 tsp. Angie’s Basting Oil (See my link below) (.30) 1 Angie’s dried seasoning (See my link below) (.20) 5 cloves of chopped garlic (.25) 2 celery stalks, chopped (.40) 1 tsp. curry powder (.20) 1 tbsp. dry onions (.20) 1 tsp. water or broth (0) Directions to Cook the Poblanos stuffed with Broccoli-Cauliflower-Carrot Rice, Ribs In a cooking pan with basting oil, sauté the country style ribs chunks until golden. Add the chopped celery, garlic, dried onion, dried seasoning, broccoli-cauliflower, curry powder and water, stir well. Cover the pan and cook in low for about 4-5 minutes until tender, not mushy. Char, peel, cut in half, seeded and pat dry the Poblano peppers, to get them ready to stuff. Fill them with the Broccoli-Cauliflower-Carrot Rice, Ribs mix. PART 2: Ingredients and Directions to make My Orzotto 1 c. orzo (.50) 2 c. chicken or beef broth (.80) 1 tbsp. of basting olive oil (.40) 1 tsp. of my dry seasoning or the one of your choice, (.20) Add 2 cups or broth to a saucepan, bring to a boil. Add 1 tbsp. of basting olive oil, 1 tsp. of my dry seasoning or the one of your choice, 1 c. orzo and bring to a second boil, reduce to low, cover and cook for about 15 to 20 minutes until the grain is tender. PART 3: The Pan Roasted Broccoli 2 c. cauliflower, cut in florets ($1.50) 1 tsp. Angie’s Basting Oil (See my link below) (.30) Rinse, pat dry and cut the broccoli into florets. In a skillet with 1 tbsp. of basting oil, pan roast them until golden brown. Add ½ tsp. of my dry seasoning to taste. My Links: Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings Angie’s Basting Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
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3/20/2023 10:29:57 am
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ABOUT THE AuthorI am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler. Categories |